The most effective way to improve your health and get your body in shape is by enrolling and participating in a boxing class. Northwest fighting academy is the leading boxing facility in Redmond that offers boxing sessions and classes in Redmond. It is a great way to obtain not just confidence to protect yourself but a great way to get in shape.
Many members in Northwest Fighting Academy in Redmond have seen agreeable benefits from boxing. A two-for-one cardio and strength workout, boxing targets the entire body. According to Northwest Fighting Academy, aside from boosting strength and cardiorespiratory fitness, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility. Come check out the Northwest Fighting Academy boxing classes in Redmond!
With a potential burn rate of 1300 calories a class, boxing exceed other types of cardio like running and cycling. At Northwest Fighting Academy, students can train with the same intensity and purpose of a competitive boxer.
Boxing not only helps to strengthen and tone your muscles, but it’s also a great stress release. NWFA provides the best workout and challenges you both mentally and physically.
It also improves coordination and body awareness as this involves Moving lots of parts at the same time requires a good connection between your brain and your body.
Boxing in Redmond are stepping away from the tough old-school boxing facilities and are creating environments that are welcoming for just about anyone.
It is one of the most effective, concise ways to get in shape and maintain your physical health even for female as well and it’s a lot of fun too. NWFA even offers ladies’ night once a month where we invite all of our ladies in Redmond to come in for a ½ price lesson and we encourage you to bring your friends.
In Redmond, anyone can walk in and get started, regardless of baseline fitness. Because most boxing classes focus on body weight exercises, you can go at your own pace and ramp up the intensity only as you see fit. A membership at a gym like NWFA costs about $150 per month and and $100 per month on an annual contract in the Redmond Facility.
Redmond boxing also have a kids program for anyone 12 years old or under. Anyone between 13-18 just needs a parent or guardian to stop by and sign a waiver. Just contact the facility and ask if you can try a class for free, or at least watch a class before you join in. The facility you attend should be welcoming, classes should be held by certified trainers (preferably with a certification or experience specifically in boxing), and the facility should be clean and well-maintained.